After struggling about this morning and moaning all afternoon I decided to book in a session with my old physio. Remembering how quickly the symptoms went away once my back had received some attention, I thought it is a small price to pay for comfort and mobility back.
On calling I was pleased to hear I am still on their records over 2 years after my last appointment. Sadly the rather pretty and capable physio Jodie who used to work there, does not any more. Which is a shame as she was fantastic at cracking my back.
So I am booked in for tomorrow afternoon for an assessment and initial session, hopefully the person replacing Jodie will be just as good at deep tissue massage and back cracking (not a technical term I might add) As long as I can turn my head by the time I walk out of their offices I will be happy.
The question on my mind now is, should I splash out on a once monthly deep tissue sports massage to keep my old knackered body loose and ticking over? I'm sure it can't do any harm, but on the flipside, will there be any benefit. Something I may discuss with them tomorrow. Resolution treatment is one thing, but if I can be proactive and prevent these things arising, even better.
So the day is coming to an end now. I have some reading material from the counsellor to go through, details on stress and emotions. So I shall get tucked into that soon. Then its walk the dogs, chill for a bit and try and get a good nights sleep on my aching neck/back.
On another note, day 2 of Protikee diet. Doing fine on it, and looking forwards to the coming days 🙂 Fingers crossed I can stay on track.
Have a great evening all.