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A false sense of happiness
I can’t say I am familiar with this feeling, after a low I generally feel tired and mentally exhausted for a while, then normal service…
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Yo-yo brain
And I don’t mean YO! as in a greeting. You know the silly toys on a string that go up and down on a piece…
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24 Hours of mental chaos!
For the past six to eight weeks I have been missing a little something. Something that usually keeps me balanced and sane. That little something…
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Unbalanced…
The past few days I have noticed my Garmin watch has my HRV status as unbalanced, which is quite accurate for how I feel both…
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Thank me very much…
I was having a moment of reflection today, putting together something to say to someone, and suddenly I had a revelation. It might come across…
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Simmer down now!!
It has been a while, and once again the warmer months are fast approaching. With that comes my drive to be fitter again, at least…
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It’s that time again..
Here we go again, it is time to shed a few pounds, increase my fitness and all that malarky. Another birthday has rolled around and…
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The Genius Within..
Over the past month I have had the pleasure of four sessions with Rachael from Genius Within as part of a plan to help me…
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better day..
11 hours sleep makes for a good start to a day. Full day off, home alone, so gently eased into the day. Stretches, physio…
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Quick follow up…
Just wanted to follow up on my earlier post to say all is well. The past couple of days have been a bit full on,…
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