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Things ain’t right!
I know, I know, I said it before, but I just wanted to get things straight in my head. Since the last entry I have…
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Trying too hard!
I’m not gonna lie, I don’t always try too hard, hell I don’t even try to do the right thing some of the time, but…
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Depression or exhaustion.
This time of year can be a challenge at the best of time for me, with the darker mornings, the lack of sunshine, and the…
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Aaah, that’s better.
After two weeks of respite following the surgery on my arm to remove the lump, it feels great to be back at it. And by…
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Sidenote on medications…
I feel it is important to add that this is not my first rodeo coming off SSRI’s, and have been in control of it in…
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Today is a big decision day!
For the past couple of months, as you may know, I have been reducing the dose of my meds. Sertraline, an SSRI, basically works by…
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Low mood or lazy?
Sitting here this morning, raining outside, got plans later this afternoon, and I am having an internal debate. Do I jump on the trainer for…
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The year ahead – 2023
2022 was one heck of a year. A lot happened, I feel I achieved a lot, and grew as a person both physically and mentally.…
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They think it’s all over… CBT
It is now!After three months, and 12 sessions of CBT, my therapy part of my treatment is over. I have graduated. Completing the course, and…
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My history with anxiety. Pt 2
In the last entry about this subject I focused on the first thing I can look back on, and identify as a coping mechanism for…
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