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Which came first, the spiral or the doubt?
With so much going on in the world recently, and a somewhat intense 2020 so far, it is easy to lose track of oneself. Usually…
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Physical stimulation, mental relaxation…
Just like feet, fingerprint and many aspects of our physiology, we are all different. It is important to remember this goes for the inside as…
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Return to the RCGP (2019)
You may recall last year I did a few sessions with the Royal College of General Practitioners in Central London. Working as an “expert patient”,…
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Mind over matter
Such a simple saying, but one that is used a lot. Simple phrase, simple meaning, but also very profound at times. Don’t talk yourself out…
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Living with me (or others)
I recently had a conversation with a very good friend of mine about mental health, and how it affects us. Discussing how the stigma around…
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IDGAF
Quite simply how I feel right about now. Not in the greatest of moods and haven’t been for weeks now. Lack of sleep, gaining weight,…
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Royal College of General Practitioners session
The clock is ticking down on my next session at the Royal College of General Practitioners on Friday, and I have to say the suspense…
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Down the Rabbit Hole
I guess the time of year doesn’t help much with things, and a lot of people are heading in the same direction right now. Back…
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