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CBT – Round 2 – FIGHT (or flight)
Today saw the second session of CBT for me, and I have to be perfectly honest, my mind was not in the right place for…
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Urrrgh!
Gonna be one of those days I think. Long but crappy nights sleep (thanks Kallik), starting to feel less run down which is nice, but…
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Wobbly Wednesday
Not a great start to the day. Got up with every intention of going for a run, thought about routes last night, and decided on…
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Physical stimulation, mental relaxation…
Just like feet, fingerprint and many aspects of our physiology, we are all different. It is important to remember this goes for the inside as…
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