Tag: training

Training – That’s a wrap!

October 20, 2024 waffledog Uncategorized 0 Comments

Ten weeks of training has flown by, but at the same time I feel like I have worked for the organisation for ages now. Every day feels so familiar already, yet I don’t for one second resent waking up at 5am each day to start my day.

A typical day for me at the moment is up at just after 5am, get myself ready, and leave the house a bit before six… This allows me to beat the traffic, get out from under my wifes feet so she can start her day the way she likes to, and most importantly, it allows me to get to work, park, then start my day with a run or a session in the gym. Cardio, weights or yoga, as long as I am moving, I am waking up and preparing for the day properly.

For the past ten weeks now, this has been my routine Mon to Fri. And as I have touched on before, I am definitely feeling it now. This weekend I have done NOTHING… Nada, naff all, diddly squat! Because I felt my body and mind needed a bit of a reset.

Next week, aka from tomorrow, there are final assessments to be done, to formally start my probation at work. First tests are tomorrow, with my practical test being probably on Tuesday.. After they are done, I wait, we wait. Once all the assessments are done, we get our results and see if we have passed.

How do I feel about the I hear you ask. Well, to be honest, quite relaxed. I know I am not ready to fly solo, and I won’t be for some time yet. However I have confidence that I have taken on board a lot of the information, procedures, and other bits that will help me be able to make time critical decisions when I need to. Will I get 100% and be top of the class….. Nope, I doubt that, but obviously would love to do the best I can, and feel like that will definitely be more than enough.

If all goes as expected, I then have a few days between passing and pass-out. Then a few more days before my first set of shifts. This time in two weeks I could /should be on duty, serving London with an amazing group of people.

I feel so lucky to have been put on the watch I have. Having done a couple of weeks with them already, I feel at home, supported and confident that I will grow and develop to be as awesome as them all one day.

Also, if I get the green light, I will have a change of shift routine too, which will allow me more time to rest, relax and do my own thing, and this five day week thing will all be in the past. If for no other reason, this is a great reason to make sure I shine come test day.

Three days on, three days off, rolling rota forever more. Unless of course that is changed, which is possible as an idea has been put forward. But for now I am happy with it as it is.

If the first couple of days of next week go well, on October 29th I will pass out from training and become a full on probationer til some time in 2025.

I’m sure I have said it a few times now, bit being made redundant from FedEx was a blessing in disguise. Since starting the training for the new role I have re-found my appreciation for people, being social, and have had my faith restored in how positive it is to work in a team. Let’s hear it for good people.

There is a downside of course, there is always a downside. Every action has an opposite reaction and all that. I bid farewell to my bestie. She has been by my side for ten weeks now. We have had some amazing chats, gotten to know each other so well, and now our paths will barely ever cross again. 😢

But I know, or I hope I know… When the opportunity presents itself, when we have down time, or just need a rant or a chat, we will both still be there for each other.

That is not to say I won’t miss the rest of the cohort too, of course I will. A room full of unique personalities who I have gotten to know so well over the past ten weeks. I will see more of some than others, and it will be good to exchange stories and experiences moving forward.

Even more exciting is immediately after we finish, another group start training, then another after them, so in the blink of an eye we will no longer be the newbies.

It has been a crazy, interesting, entertaining, amusing and sometimes emotional journey. And we have only just begun. Here’s to passing what I need to, taking the next steps, and hope I never have to speak to any of you from work, EVEERRRR! But if I do, I’m on it, and I have your back! ❤️

Thanks to everyone who has been with me along the journey so far, I have appreciated all your kind messages and words, not to mention supportive chats when it has been needed.

Fingers crossed the next entry will be a good one. Thanks for reading as ever.

Woooah, we’re half way there!

September 22, 2024 waffledog Uncategorized 0 Comments

What a blur! Hard to believe that SIX weeks of training have passed already, consisting of three in the classroom, two on the floor actually doing part of the role, and another back in the classroom. From walking into the reception area on the first day, and looking around at the people in there wondering if we were all new starters, to now casually walking around the place with confidence. 

First and foremost I am proud of myself, for overcoming my inhibitions, putting the right foot forwards and starting as I mean to go on. From the first day I was offered the role I was determined that I would not be my old self of recent years, and instead project the confidence I remember having so many years ago. My aim was to stand out, without STANDING OUT!! If that makes sense. Be noticed and talked about for the right reasons, and not be the topic of gossip.

From day one I have tried to make bonds and support my fellow trainees in any way I could. Looking out for people, giving encouragement and praise, and most of all, trying to be a team player, and make sure we all made it through being the best versions of ourselves possible. All the while trying not to revert back to previous fake versions of myself. Not becoming a person I needed to be, but be the person I wanted to be known as. And dare I say, I think I have done it. 

Donning a mask, creating a character, and acting in a way I need to is something I am familiar with, and any person who has read these blogs over the years will know of my journey, and the pitfalls I have encountered over the decades of doing this. So to have a totally fresh start, be known as me, Michael, and not the previous iterations of me was key. For the first few weeks I honestly questioned was I being genuine? Was the real me coming across, or was I trying too hard?

Reading back through the  entries here has given me the confirmation that I needed, that I have indeed simply found the real me hidden inside the complex mixtures or personalities I have encountered and emulated over many years. It is SO refreshing to feel myself again. Feel that I am being honest with people and only showing them who I am, and not something or someone I want to be seen as.  I really think this is important in this role, and being in touch with yourself is a great asset to dealing with the things the role expose you to. Being human and relatable above all. 

I have had my doubts along the way, questioning if I was capable of doing it in the first place, how I would get on in a class environment, given the last time I was in one was 1989 and I walked away with nothing. I say nothing, I had the knowledge and the experience, just not the certification and proof that I had it all. Not that it has hindered me in life one bit. I am pleased to report however that I am enjoying the experience, and feel like I am learning so much. I have done more writing, as in pen and paper, in the past six weeks than I think I did my entire time at school. But that is a good thing. Like blogging, writing things helps me remember them, as it is a manual processing of my thoughts. 

Having finally managed to catch up with one of the seniors earlier this week, I am happy with the feedback I received, and that has given me a little more confidence and spark to dig ever deeper to reach the standard I expect of myself. There is a midway test coming up next week, which I am kinda looking forward to, just to see where I am and see what I need to improve on over the coming five weeks. It is incredible to think that in six weeks time I will hopefully have passed my last validation, been assigned to a work group and be starting my journey in a qualified (yet probationary) role. Fingers crossed anyway!

At the end of the working week this week I also had the opportunity to sit down with the trainers and discuss both my progress and have a welfare check to see all was well. From my side of things I am in a good place, happy with how things are in the classroom, confident things are sinking in, and not fazed by any of the topics or discussions. When asked if I had any questions or concerns, I simply asked how I was perceived. Not in an insecure way, but more to make sure that it was seen that I could be part of a team, and integrate within one of the work groups. There didn’t seem to be any concern there whatsoever, so again that was a nice boost for me. 

Another thing I realised was that all this incessant blogging and babbling on about things has really helped with my typing speed and keyboard confidence. Not that I ever thought I was slow, or struggled with IT, but it has definitely helped me when it comes to parts of the role where being familiar with the keyboard really helps. Random but factual.

So…..Here I am, past the half way mark, energised by what I have learned and experienced so far, excited about what lays ahead. Unfazed by the environment, really happy to be around lots of people (a phrase I never thought I would be saying). There is a lot to fit in over the coming weeks, but I have confidence in myself, my fellow trainees and most of all,  the trainers and the system. 

Here’s to my/ our successful passing out at the end of Oct…. fingers crossed

Big shout out to my support network both new and old.

Here goes….

September 3, 2024 waffledog Uncategorized 0 Comments

Well that was a rough night’s sleep if I ever had one. OK… I have had worse for sure but it wasn’t great. My minor insecurities have caught up with me, and I had a few dreams where I was running away from it all.

I have to say it feels good to have some ‘worries’ about today, rathe than arrogantly and over confidently strolling in like a boss and then messing up.

Stay humble, be honest, highlight concerns and take it one step at a time. That’s the way I am trying to do this. Confidence in the system. Although there have been some points where it didn’t all sink in as well, now is the time to rectify that.

Six shifts of using what I have learned in real life. Putting to practice the theories and mock tests, and filling in the gaps to make me more prepared for the end of training.

Although I am saying all the right things, I am of course nervous. I have met some of the people I am working with this week and next, but still more to meet. I have had messages of confidence from others, but this is still my journey.

Awake since 4am I have tried to distract myself from my thoughts, with varying levels of success, instead thinking about having enough food and drink for the shift, wondering why I still have not sorted out food in the mess for myself yet and so on.

Small details, all which can be addressed in good time. For now my aims are simple. Get to work early, don’t get caught up in the post school holidays traffic, give myself time for a walk and mindfulness, and just be myself and be honest with my doubts and worries about my knowledge. And if course, get stuck in and try try try!

The traffic part should be interesting. If I leave 10 mins later than usual the traffic is already starting to build, and that was during the school holidays. This week the schools are back, so we shall see how that changes things. I will of course plan to be  at work silly early just to allow myself time to wake up properly and prepare mentally and physically for the day.

Right, I better get ready… Here goes!

Return to the RCGP (2019)

September 16, 2019 waffledog Uncategorized 2 Comments

You may recall last year I did a few sessions with the Royal College of General Practitioners in Central London. Working as an “expert patient”, I assist with role play scenarios, giving the students the chance to interview, assess and mock treat me.  For anyone not in the know, I have a long history of anxiety and depression, and was asked by my local GP if I would be interested in helping with teach the future generation of GP’s better understand the conditions by doing these sessions. 

So, after last year, I thought it was all over with, and heard that there would be no more session. However to my delight and surprise I received an invite a couple of months back, to do a session in September 2019. Needless to say, I booked the time off work, and last Friday I went along. 

I should say before I go on, that these days in the past have proven to be quite mentally exhausting. With the travelling at peak times, to Central London, then doing 8-10 sittings with students, re-enacting the presentation of the condition, it all starts to become a little too real by the end of it all. So facing rush-hour on the way back home, can sometimes be almost a step too far. 

With this in mind, for this session I decided to switch things up a bit. Rather than presenting with anxiety, which is quite a high energy feeling, I decided to go with depression this time. Strange as it sounds, and in no way saying it is easier to cope with, the energy needed to present as depressed is far lower, so far less taxing on the mind. With 10 sessions to do on this day, it was the right decision. It probably worked out better for the students too, as this was their first few weeks as Year 3 students, and many have not even touched on mental health. Win win you might call it. 

Seeing the difference in reactions between the groups of students, presented with something that has no physical manifestation to examine was quite interesting, and secretly a little amusing. Their faces as the presentation started showed a fresh thought process was  underway. Each time I presented I would switch up the language used, the prompts given, and the assistance with the flow of the situation. I was delighted to see that none of the students felt they were entirely comfortable or confident in running through the whole scenario without the assistance of their colleagues and tutor who were all in the room. Not to proud to ask for a time out and see what others thought, very refreshing. 

To help matters along, my own state of mind was good this time. In the past I have wound myself up about the whole event, and started the day on a downward spiral, and finishing the day a lot lower than I started. On this day, due to good self management, finding my own time and space, and a smooth running session, all was well. For the first time, I didn’t stay in for lunch, but instead opted for the fresh air and scenery of Tottenham Court Road. Not wanting to get caught out with a low battery on the phone, I had taken a portable power bank with me. Complete with the WRONG USB lead! £15 for a USB type C lead was somewhat upsetting, but needs must, and it kept me sane, so money well spent… I guess!

By the end of the day, I was fresh as a daisy, and ready to do battle with the commuters on the way home. Luckily for me, we were out a little before the main event of Friday rush hour in London begun, so by the time I got to Highbury and Islington for my train home, a seat awaited me. It was nice to be on a train at the start of a journey for once, and get a seat, while seeing others stand as they got on later into the journey, boarding at stations I have joined at in the past while commuting.

While at the RCGP, I connected with a few new people, one of which who co-ordinates other similar role play days for students etc, so I am hoping to hear back from her, and see if I can offer any help on other matters in due course.  I have been quite slack in my drive to help others fighting mental health issues, for numerous reasons, none of which are particularly astounding or worthy, so it feels good to have done another one of these sessions, to at least do a little bit to help. 

Til next time… Take care all. 

 

Amazing students!

December 7, 2018 waffledog anxiety, counselling, depression, friends, help, mental health, Stress, thoughts 0 Comments

After a bit of a wobbly morning, and a nice long 3 or so mile walk at lunch, it was time for the afternoon session.

I have been trying to drip feed the info a bit more this time around, as the first time I was here, I felt I was giving it all away a little too easily

Morning sessions were all positive, great interaction with each of the students doing their differential. However this afternoon, I have just come out of the first session and am genuinely blown away by the approach  professionalism and thoroughness of the first student.

Her approach was spot on, as if she has done this 100 times already, however it turns out it is just her first  time doing mental health this week. Calm, interactive, patient led and compassionate. You can’t teach that sort of persona.

This is not to detract from the other brilliant students I have interacted with already today. Each one of them is fantastic in their own right. Simply for being in the line of education they are in, they get my full respect. Not to mention how each one has been brilliant in diagnosis and patient interaction

But sometimes one person really stands out, and this was the one this time around.

*Edit*

Just come out of the second session, and again, amazing! Empathy in gallons, understanding, and all the right questions and replies. 

Going back to me for a bit. This morning was a little draining. Feeling situational anxiety I think would be the right way to put it. As expected, the slight drain on my energy levels of late has had an impact  However it has also taught me something about myself too.

Situational anxiety, is not the same as general clinical anxiety. They may present the same, but bounce back from situational is instant, where as being clinically anxious and going through a full on episode is completely different  thank heavens! I can understand more now when people say they feel anxious for a moment, and can better relate to what they mean by it. I have felt it many times before  but this is an eye opener for me, and I can now feel the difference.

Similar with depression really, although my feelings of genuine depression are a whole lot lower than when I feel, what I call “down”. But I can understand when people call it being depressed about something all the same.

I do love a situation where everyone is coming away with new knowledge, and today is certainly one of those times. Last time I said I thought I felt anxious about talking about anxiety, and presenting with the symptoms again. I can confirm this is the case again. Reliving the visits to the doctors really does bring things to the front of your mind and can start to feel really real. However I won’t stress as I know how it passed last time, and will again this time.

RCGP Session 2

December 7, 2018 waffledog about me, anxiety, counselling, depression, help, mental health, Stress 0 Comments

Well, here I am. Just got here on a rather wet an woeful day. Thankfully I have slept a little better over the last few nights, after having had a cold and struggled earlier in the week.

Currently sitting on the floor away from the group of actors and other real life patients, partly because I am still full of germs, and partly because its just nice to have some space after spending an hour on public transport

Second time around is a lot easier for sure, far less nerves about what to expect. That said, anxiety is knocking at the door, but in a very calm and gentle way. I got this! I have my rota for the day, and no quick escape this time. Rathe than a free session at the end of the rotation, I am in with a group, so my escape is delayed. Hopefully (and my biggest concern right now) I can get on a train and on the way home before the mad evening rush starts. Last time worked out just right.

Took a different route here today too, a little bit of variety is good for the soul  and keeps me trying new things, rather than sticking to the known all the time. Got to keep on top of things eh. Thankfully the longer section of my journey home starts at the first station  on the route, so the chances of a seat are much higher, especially as its London Overground. Fingers crossed eh. To get there is one stop on the Victoria line, which was rammed this morning, urrgh..

I travelled to London Bridge earlier in the week too, again around peak time, so if I say so myself, I have done well with the whole travelling thing. I think the hardest part has been the whole feeling crappy thing. Sniffles and travelling do not go well together.

Right, better get my head in the game, and think about my scenario for the day. Maybe the same as last time? That seemed to work out OK.

Oh no! I gave myself plenty of room here on the floor, away from the hustle and bustle of everyone else. But just like parking spaces, one person in an open area seems to attract others, so now people are setting up around me. Doh.

Not the end of the world, I am just making it out to be more than it is. Anxious thoughts, creating anxious feelings. Calm down Michael, its all OK. We will hopefully be going in for the briefing soon, then onto the sessions. I am straight in at 9.30 today, so time to calm down, prepare and do my thing.

Here goes…

Have a good day all.

Royal College of General Practitioners session

December 3, 2018 waffledog Uncategorized 0 Comments

The clock is ticking down on my next session at the Royal College of General Practitioners on Friday, and I have to say the suspense and stress is building. It will be my second rush-hour trip to Central London in the week, which never bodes well with me even at the best of times.

The first session I did was a real eye opener, and while it was fun, it was quite draining too. That was starting from a nice high spot in my mental cycle. This time around I am somewhat lower than I was before, so it will be interesting to see what impact that has. Whatever the cost to me, the important thing is being able to help the students understand the presentation of anxiety and depression.

On the plus side, the whole day is a known thing now, it is not full of surprises and uncertainty, so that will help enormously I am sure. I will just get there nice and early again, missing the majority of the morning rush, and have a little wind down walk before getting started.

I will have to put some thought into the scenario for this time too. I am quite happy with the original, but it is good to mix things up a bit. As much for my sanity as theirs. Really is quite draining mentally, recalling events from your life, and playing them out in a scenario over and over for a day. By the end of the day you are mentally exhausted. I kind of envy the actors who also participate in these events. Surely it is much easier to pretend to suffer with something you don’t already struggle with. Maybe I am wrong, who knows.

Either way, as I say, the main thing is the students come away from it all with a better understanding. I really do want to have more time to answer questions, and help in any way I can. With so much work being done to raise awareness of mental health issues, it is only right to make sure it can be identified and caught nice and early, so help can be given before the issue worsens for the patient.

Which reminds me actually, I have got to read back through my emails, and do a submission to the BMJ as suggested by Niki. It may come to nothing, it may be the beginnings of being able to do something more positive, time will tell. Not like I don’t like writing now is it!

Right, better get my head in gear and thinking cap on, ready for the (next) big day.

Thanks for reading.

PS, students, you can now find all my MH writings on my new website www.snazy.co.uk (if you are not already reading this entry there)