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Finding inner peace
Strange title maybe but the only way I could think of explaining it. Quite a few years ago when my aunt became ill, I became…
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So, what now? What’s happening?
Fresh from being discharged from CBT, I am now flying solo again. Just me and my meds, getting by each day, doing my own thing,…
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They think it’s all over… CBT
It is now!After three months, and 12 sessions of CBT, my therapy part of my treatment is over. I have graduated. Completing the course, and…
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The fine line defined
On my current journey with anxiety and my mental health, I have once again made some interesting discoveries. The first being with the medication. I…
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