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CBT – Round 2 – FIGHT (or flight)
Today saw the second session of CBT for me, and I have to be perfectly honest, my mind was not in the right place for…
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Another step in the right direction.
Another day, another work meeting, this time with the boss. Following on from my email to work the other day, advising of me being signed…
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Urrrgh!
Gonna be one of those days I think. Long but crappy nights sleep (thanks Kallik), starting to feel less run down which is nice, but…
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After the first week on meds..
So it’s been a full week now that I have been taking the medication, and I am settling into a dulling of the mind for…
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Side effects have arrived!
Almost at the end of the first week of taking the news meds, and the side effects are starting to show their face. Nothing alarming,…
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F**k! I’m getting ill!
Well that’s far from ideal! Since Monday I have been feeling physically run down, to compliment the heightening anxiety I have been feeling. Mouth ulcers,…
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My history with anxiety. Pt1
Over recent years I have found myself wondering where this all began. What was my trigger to this whole battle with mental health, and when…
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Day 2 – Panic attack!
First things first, I feel a lot more relaxed about my situation today. So that’s good. Thought it best to start on a positive note…
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And so it begins. – Meds Day 1
Yesterday was a turning point for sure, with the appointment with the GP, the chat about meds, and realisation that I am starting to feel…
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And just like that….
… I have been signed off sick! Progress with the situation at work has ground to a halt, the discussions are non existent, and the…
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