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Pain pain go away!
After some soul searching yesterday, I started to realise something, something quite important. I think that the downturn in my mood and energy is because…
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Fitness wishlist
As I have plodded through P90X, and I don’t mean with ease, I mean like knee deep mud, I have come across more and more…
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BOOM! Sub 210lbs !
Well, as I said in the earlier entry there was motivation to walk the dogs, and the result was this picture.Sub 210, and by quite…
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Welcome to Week 7, I’m BACK !
What can I tell you. Week 6 so me smash into ‘the wall’, but that was soon overcome. A mental block not a physical one…
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Physio time.
Ok so with it being important that I maintain flexibility this week, I thought it was time to pay the physio a visit. With all…
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