Category: muscle

Pain pain go away!

After some soul searching yesterday, I started to realise something, something quite important. I think that the downturn in my mood and energy is because of my lower back pain. It started years ago when walking, I would get severe tightness in my lower back and glutes, and find it hard to bend down to undo my shoes after getting home. Having instead to slowly stretch it out before I could bend again.
When I got really active early this year, it went away for a bit, or maybe was masked by other aches and pains from running, training and riding. Either way, its back, and with vengeance!
Yesterday while walking the dogs I really struggled to keep going. The sensation transitioning from discomfort to pain. Cutting the second walk a little short in fact. Later in the morning I was in great discomfort just walking up a flight of stairs. Again, just the lower back area, but now travelling into my hips.

This morning, waking in discomfort, I walked the dogs, took some pills and went back to bed for an hour, just so not to have to put up with it for the next hour.

So this got me thinking, and subsequently realising… It is my lower back, and the problems with it which is affecting my mood. It makes me not want to get up in the morning, spend a lot of time not moving, and as a by-product of that, leaves me eating convenient food, as both easy and comfort. So that really puts my mind at rest a lot. Automatically takes the pressure of me, worrying that it is all a mental state, when looking at it from afar, it’s clearly not.

The big question now is, what the hell is wrong with my back?
Having seen a physio a few times, and checking for basic nerve issues, muscular issues etc, there is nothing alarming immediately presenting itself. A little relief is found from massage and releases, but the root cause of it all doesn’t go away.
Laying on my left side, I can’t have my right leg in front of me, as it irritates my glute / hip area.

My thinking on it is it can’t be anything other than a soft tissue issue as it subsides with certain stretches. If it were joint of skeletal there would be no such relief?
Ibuprofen regularly helps control the discomfort levels, so again points to inflammation of something soft. At the end of the day, I think what all this means is, I am going to have to go through the long process of seeing my GP, and possibly being referred for investigation.

As much as I want to avoid going to a GP these days, I am getting to the stage now where I have to get it under control. Strangely however, if I run or cycle it’s fine for the duration and some time after.  All very strange.

I am left battling myself now, is it the reduction in activity which is making me ache. Would returning to being very active help? Or is it the activities I have been doing over the past months, which has aggravated the area to this new level of pain and discomfort?

Whatever the case, the feeling is making me miserable as hell, and I want it under control. Preferably sorted rather than numbed with strong pain killers. Depending of course if there is a solution for it. Hopefully nothing too back, and something a specialist can bend, crack and knock out of me!

Really is amazing how your physical and mental states can affect the other. And once again I am grateful to having the calm state of mind when needed, to sit back, consider all the aspects of what is going on, and realise the truth (eventually) rather than constantly beating myself up about how I feel.

Thanks to Sarah for the chat this morning and making me think a little harder about why I am miserable, thanks for noticing too lol.

For now, until I can get an appointment sorted, I think I will try and increase my activity levels a bit, and spend some more time with stretches and weights to give everything a good workout and shake down. With some more sporting events just around the corner, I have to get able bodied enough to get my groove on.

Here’s to getting my back sorted and under control once and for all.

Fitness wishlist

As I have plodded through P90X, and I don’t mean with ease, I mean like knee deep mud, I have come across more and more things I would love to do. Simple things, maybe even one offs, just to prove to myself that I can do them. Things I have never been able to do in 39 years, but now maybe I can.
For starters there were simple actions, doing yoga was one of them, and I have fallen in love with it. Then there were some of the yoga poses, most of which I have conquered, but a couple still evade me. Crane is one of them. Mostly is the confidence I lack, but I know my wrists could be stronger too, so don’t want to run before I can walk.
Another was push-ups with a clap in the middle of the motion. I’m sure there is a name for them, but for now that’s what they are called, or clap push-ups for short lol. Well I can say now, that I have just ticked them off the ‘to-do’ list, and I did a little video of a few just to prove to myself I did them (I look a mess in the vid) Not perfect form I’m sure, and I know some can do millions of them. But for me, for the first time doing them in my life, I’m happy with them, so sod what anyone else thinks (if its negative anyway)
Of course the list has grown and grown over time, and the more into P90X I get, the more challenges I set myself. Another was feet to touch the floor from plough (yoga). Again this is another milestone I reached a few weeks back, however now I strive to get better upright posture, and to get my knees to the floor too. Sadly my kangaroo pouch is affecting this, so I’m working hard on eliminating that asap.
There are flexibility and strength challenges ahead of me, so here are a few more. So I can tick them off officially on here and not just accidentally achieve them and brag later.
Hand stand (supported)
Hand stand push-up (supported)
Crane
Splits (not box)
Clean full motion one handed push-ups
That’s a few to be getting on with.
As for training, well the achilles made a drastic recovery, so I got back on track today with X-Stretch and full dog walks. In addition I did a small push-up and abs routine this evening to burn off some energy. Next weekend sees Day60, so time for more pictures (sorry Blogger) and then the push to the first finish line. So far I have achieved more than I ever expected, and know if I really focus now, the last 30 will be truly amazing and life (body) changing for me.
In the meantime, I’m on the hunt for Tai Cheng to loosen me up a little more and work on my flexibility and range of motion.
Thanks for reading as ever.
Love life 🙂

BOOM! Sub 210lbs !

Well, as I said in the earlier entry there was motivation to walk the dogs, and the result was this picture.
Sub 210, and by quite some margin too I have to say. Officially putting me now in the 14 stone ‘something’ category. To me, that is major progress, and also a little consolation that I can’t train today.
Instead of resting up for a day or two, and losing motivation, I have just stoked up the fire for the next weigh in, and see how far I can get below 210 now.
Next question is, ‘is sub 200 a reality now?’
Let’s be clear here, I’m really not at the point of doing myself any damage, other than stupid things like my achillies. My intake is sensible, and sometimes even a little lavish now. The weight loss is progressive, and the routine is demanding yet effective.
Mixed in with all this weight loss is a little muscle gain too, so things are progressing nicely now.
Thanks for sharing my moment of glory with me 🙂

Welcome to Week 7, I’m BACK !

What can I tell you. Week 6 so me smash into ‘the wall’, but that was soon overcome. A mental block not a physical one was never going to stand in my way for long. Once it was dealt with and dispatched it was time to get on with a hard week ahead. Needless to say, I maintained the momentum I used to smash through the wall, and used it to carry me through the remainder of the week.
However there was one HUGE negative for the week, and that was intake. It was terrible, shocking and very poor to say the least. I wont say it impacted me too badly, there was no weight gain and no issues with training. However I got caught up in a treat cycle and has way too many treats and cheat foods. It was something I was aware that I was doing wrong, and now it is time to overcome and conquer.

So this is my intake for the coming weeks.

Obviously I will be eating more than this, but this is the bulk of it.

This week, Week 7 is the week where I start to make a real difference to myself. My intake is back on track, although quite controversial as some do not feel it offers the right nutrients to support my routine, while others think it is too junk filled. For me, I feel I have found the right balance to get me through a heavy workout, and aid weight-loss and muscle growth too. Inside and out all seems to be working well to me, so based on that I will keep going with what I know best.
In addition to this there is now the option of Creatine. I have used it before, and know what the gains are, and also what the downsides are. There has been a lot of good and bad press about the stuff over the years, but for me there were never any harsh effects. My patience can be a little shorter, and I pee a lot more on it. But other than that there was never anything to worry about for me. The interesting part will be how much MORE I can actually pee. With my current diet, and increased fluid intake, I dont think it can get much worse, but time will tell.
The upsides however, judging by the past, were always positive. Excellent recovery times, good muscle growth, and plenty of energy. These are all of course based on me training in a much more aggressive fashion and back some 15-18 years now lol. So things might have changed a little bit in my physical capabilities etc. So with this all in mind I am going to start stacking up on Creatine from tomorrow, and watching for any differences in my personality and training ability in the coming weeks. By the end of the stacking week I will be finished with the heavier part of P90X Phase 2, and will be back on to the stretch cycle. Phase 2 Week 4. So my use of it will be gentle from the start, and a gradual build up as I slip into Phase 3 of the routine. Another exciting step for me.

Speaking of exciting steps and stretch week, I finally caught on camera where I am with Yoga at the moment. One of the greatest achievements for me during P90X without a doubt it the improvement in flexibility. It is something I have always lacked, but always wanted to improve on, but I have never gotten around to doing anything about it. However as part of the P90X routine, I was finally facing a good attempt at Yoga. I have to say, of all the yoga videos I have tried in the past this is without a doubt the easiest to follow, the best thought out and the one I have managed to get up to speed with, while avoiding frustration and getting the feeling of failure. So without any further ado, here is my current stage.

Now I know its not ground breaking, and some who do yoga will scoff that its not anything spectacular. However for me, a shoulder stand is a feat in itself, let alone the added flexibility to get my legs where they are.  But it doesnt stop there for me. Now I have seen what I can do, I want more. Next step, knees down, lets see if I can get that done in the coming weeks.

Wow this entry is dragging on a bit isnt it. I guess I should wrap it up there.
Only things left to say are well done to Noel and Marsha who are working off each other as they work through Insanity. Also Baljit who is fighting her way into Insanity too. Ed who is doing his own thing but making good ground, and finally to Ivan and Laura who are making the most of the gym and fighting for fitness.
So heres to the final weeks of Phase 2, and getting things in order.

Physio time.

Ok so with it being important that I maintain flexibility this week, I thought it was time to pay the physio a visit. With all the stress so far this week, the top of my spine and neck is tight as hell, Its time to see Kevin @ Back on Track to get me back to my old self.

Usually a monthly thing, I have missed Dec and Jan due to commitments and financial reasons, but Feb, let's call it my little birthday treat shall we.

In 30 mins time I hope to be free again, to turn my head, look all around and use my back as it should be used.

Is it strange to look forwards to the manipulation of the spine and making it creak and crack… Well if it is, call me weird, because the end result to me is so worth it.

So here goes……
Regards
Michael

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