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Amazing students!
After a bit of a wobbly morning, and a nice long 3 or so mile walk at lunch, it was time for the afternoon session.…
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RCGP Session 2
Well, here I am. Just got here on a rather wet an woeful day. Thankfully I have slept a little better over the last few…
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New beginnings.
Having recently engaged with a bunch of great medical students, as well as the Royal College of General Practitioners, I gave some thought into a…
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Education and enlightenment on anxiety.
Today has been a very exciting, educational, and rather exhausting day. Many months back when climbing back to the top of the mountain from my…
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Dear students… #WorldMentalHealthDay
First off, I just wanted to say, publicly, what a pleasure it was to meet you all today, and thank you for your time listening…
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What can I do to help?
It is so frustrating at times to site idle while others suffer. Knowing you have information which could help others, you have the ability and…
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“I am so depressed”
A phrase we have become accustomed to using over our lives. One we use when something has gone wrong for us. Nothing life changing, nothing…
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Mental Health and the NHS
Before I even get started I want to make something perfectly clear.. I am NOT having a dig at the NHS. I know plenty of…
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Depression vs laziness.
Laying in bed this morning, like a petulant child refusing to get up for school, I got thinking.As I lay there, with the fan on,…
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Get up and gone!
Where did it go? My motivation to get up early has disappeared. Even after an early night like last night, bed by 9pm, slept til…
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