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New beginnings.
Having recently engaged with a bunch of great medical students, as well as the Royal College of General Practitioners, I gave some thought into a…
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Education and enlightenment on anxiety.
Today has been a very exciting, educational, and rather exhausting day. Many months back when climbing back to the top of the mountain from my…
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Where’s my head at!
Seems my mind is wandering a bit recently, and it is becoming increasingly difficult to motivate myself to do certain things. Not quite sure why…
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Taking it easy!
What the hell does that even mean? I really do struggle with the concept at times, especially when it is important. Right now, slowly recovering…
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Get a grip !
That is what I am repeating to myself over and over recently. It is becoming very frustrating seeing myself gaining weight, knowing what I need…
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Its Friday and I’m bummed!
Almost at the end of week 4 of training now, and like every Friday its weigh in day for me. Not a normal morning for…
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Week 4 in the big boys house
Well, I am into week 4 of the new training regime now, and have to say ‘I’m Loving it’. That’s not to say that I’m…
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Feeling gooooooooood!
Its not often that I can say this, but at this moment in time I actually feel really good. Mentally and physically. Usually when my…
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Fitness wishlist
As I have plodded through P90X, and I don’t mean with ease, I mean like knee deep mud, I have come across more and more…
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BOOM! Sub 210lbs !
Well, as I said in the earlier entry there was motivation to walk the dogs, and the result was this picture.Sub 210, and by quite…
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