Tag: learning

Woooah, we’re half way there!

What a blur! Hard to believe that SIX weeks of training have passed already, consisting of three in the classroom, two on the floor actually doing part of the role, and another back in the classroom. From walking into the reception area on the first day, and looking around at the people in there wondering if we were all new starters, to now casually walking around the place with confidence. 

First and foremost I am proud of myself, for overcoming my inhibitions, putting the right foot forwards and starting as I mean to go on. From the first day I was offered the role I was determined that I would not be my old self of recent years, and instead project the confidence I remember having so many years ago. My aim was to stand out, without STANDING OUT!! If that makes sense. Be noticed and talked about for the right reasons, and not be the topic of gossip.

From day one I have tried to make bonds and support my fellow trainees in any way I could. Looking out for people, giving encouragement and praise, and most of all, trying to be a team player, and make sure we all made it through being the best versions of ourselves possible. All the while trying not to revert back to previous fake versions of myself. Not becoming a person I needed to be, but be the person I wanted to be known as. And dare I say, I think I have done it. 

Donning a mask, creating a character, and acting in a way I need to is something I am familiar with, and any person who has read these blogs over the years will know of my journey, and the pitfalls I have encountered over the decades of doing this. So to have a totally fresh start, be known as me, Michael, and not the previous iterations of me was key. For the first few weeks I honestly questioned was I being genuine? Was the real me coming across, or was I trying too hard?

Reading back through the  entries here has given me the confirmation that I needed, that I have indeed simply found the real me hidden inside the complex mixtures or personalities I have encountered and emulated over many years. It is SO refreshing to feel myself again. Feel that I am being honest with people and only showing them who I am, and not something or someone I want to be seen as.  I really think this is important in this role, and being in touch with yourself is a great asset to dealing with the things the role expose you to. Being human and relatable above all. 

I have had my doubts along the way, questioning if I was capable of doing it in the first place, how I would get on in a class environment, given the last time I was in one was 1989 and I walked away with nothing. I say nothing, I had the knowledge and the experience, just not the certification and proof that I had it all. Not that it has hindered me in life one bit. I am pleased to report however that I am enjoying the experience, and feel like I am learning so much. I have done more writing, as in pen and paper, in the past six weeks than I think I did my entire time at school. But that is a good thing. Like blogging, writing things helps me remember them, as it is a manual processing of my thoughts. 

Having finally managed to catch up with one of the seniors earlier this week, I am happy with the feedback I received, and that has given me a little more confidence and spark to dig ever deeper to reach the standard I expect of myself. There is a midway test coming up next week, which I am kinda looking forward to, just to see where I am and see what I need to improve on over the coming five weeks. It is incredible to think that in six weeks time I will hopefully have passed my last validation, been assigned to a work group and be starting my journey in a qualified (yet probationary) role. Fingers crossed anyway!

At the end of the working week this week I also had the opportunity to sit down with the trainers and discuss both my progress and have a welfare check to see all was well. From my side of things I am in a good place, happy with how things are in the classroom, confident things are sinking in, and not fazed by any of the topics or discussions. When asked if I had any questions or concerns, I simply asked how I was perceived. Not in an insecure way, but more to make sure that it was seen that I could be part of a team, and integrate within one of the work groups. There didn’t seem to be any concern there whatsoever, so again that was a nice boost for me. 

Another thing I realised was that all this incessant blogging and babbling on about things has really helped with my typing speed and keyboard confidence. Not that I ever thought I was slow, or struggled with IT, but it has definitely helped me when it comes to parts of the role where being familiar with the keyboard really helps. Random but factual.

So…..Here I am, past the half way mark, energised by what I have learned and experienced so far, excited about what lays ahead. Unfazed by the environment, really happy to be around lots of people (a phrase I never thought I would be saying). There is a lot to fit in over the coming weeks, but I have confidence in myself, my fellow trainees and most of all,  the trainers and the system. 

Here’s to my/ our successful passing out at the end of Oct…. fingers crossed

Big shout out to my support network both new and old.

Week 1 done!

Wow, what a blast it has been.

First thing I have to say is thank you to everyone at the operations centre for making me feel so welcome and immediately part of an organisation. The term family gets used a lot, and after just a week I can see how that quickly becomes the feeling. It would he an honour to become another member of such an amazing family.

It has been forever since a work place excited me quite as much as this. Without sounding corny, just the feeling of wanting to be in a place of work, let alone engage with the people there is great.

Walking into areas where established employees are relaxing on their breaks, having a moment to themselves, you expect there to be a sense of annoyance at someone new or an outsider encroaching on their time and space. But it’s been the complete opposite.

Remembering who we are talking about here…. Me! Finding myself not only welcomed into the space, but to feel like I can actively engage in conversation with complete strangers is genuinely incredible. It almost has me question who I am! Haha.

Over the past few months I have done a lot of work on my mental well-being, as I am sure I have mentioned a few times along the way. During that time I have become aware that I have made some massive strides, but this was always going to be the big test.

During the interview and testing stages for this role I had surprised myself at my confidence in the moment and the lack of anxiety and over thinking before and after. Obviously this was not fluke, it was “the new me” shining through.

Fast forward to the weeks running up to my start time, the only thing that was playing on my mind was my DBS as it was not something I had control over, but instead had control of me. Thankfully we know how this worked out. Even on the lead up to my first day I felt calm, slept well, and didn’t feel like it was playing on my mind.

Turning up at work on my first day, arriving early, spotting who I thought was also a new starter outside, I found myself making the first move to introduce myself and strike up a conversation with him. Thankfully I was right and he was indeed also there to start his control training. So before we had even entered the premises, I knew someone.

Next step, signing in, being met by the training team, and meeting the rest of the group I would be training with. Eight of us in all. Once all signed in and taken to a room, the introductions started. Previously as the wave of intros went around the table I would be practising what I was going to say, and not hearing what anyone else said. This time was so different. Listening to the people, hearing their stories and feeling inspired to add more to my own story.

From that point on, we had a quick tour of the building, then got stuck into information absorbing, aka learning. The next few days, bonds have grown, comfort around each other has developed. Rather than feeling daft, stupid or vulnerable when something hasn’t quite sunk in during a lesson, I feel confident and comfortable either asking the question to the whole group, or scooting over to a colleague and asking them to repeat or explain it.

It’s at this stage slightly question myself. In the past many years ago confidence could quickly come across as cockiness. So I have been careful to try and keep things in check. Not that my personality is normally obnoxious, but I don’t want it to appear that way if I start to feel like I have to play to a stereotype. I think in recent years I have very much used this personality as my crutch to get me through testing times.

This time I don’t feel I need it. I feel like I am being my genuine self, am accepted for who I am, and most importantly, I feel my personality fits into the group and our environment. No need to.be someone I am not. Hired as the person they met on the day, it is only right I remain that person and no one else.

So, week 1 of learning has been an eye opener. Once again, classroom was never my favourite place to be back when I was at school, but I think I recall enjoying it for a long time until learning ended and I became bored. Dealing with the things I will eventually be dealing with, I can’t ever imagine a day when I feel I am not getting any mental stimulation.

My brain is currently digesting everything that has been thrown at it over the week. Most of which has been taken on board, some bits will need a recap, some homework, and practice to really solidify it in place.

The weekend will be a time to decompress, revise at times, and relax for a bit. Next week my plan is to get to work early, go for a run or use the on-site gym, then get stuck into learning. The last week has been quite limited for physical activities, so I want to get back on track. I think going back to starting my day with a run, walk or ride will set me up better for the day.

Right, I have rambled on, just needed to get some of those bits out of my head. Been meaning to blog the last few days but was focusing on getting some rest. I know however there are people who want to know what is going on, so this is for you.

Thanks for reading, thanks to the new place for the opportunity and welcome, and let’s get ready for Week 2.

Another day done

Back home after day two. Parking on site, slightly more relaxed attire, and any nerves I did have pretty much gone. Arrived early on site to work out passes, parking, and familiarise myself with the layout of the building at my own pace. A little pop quiz with myself, walking through doors and corridors and trying to remember what I expected to see when I walked in. I got a B- at least!

Today we got started on some familiarisation with the company policies, procedures, and the basics of the training program. 

To say it is interesting is an understatement, and already things are far exceeding my expectations, and even my basic understanding of how things works.

The weeks ahead will no doubt get far more intense, and the learning curve far steeper, but at this moment in time I am ready for it, and raring to go. 

Can’t really go into too much more detail without running the risk of getting myself in trouble. However, given this blog is about me and my mental health, what I can say is I am in good spirits, feel like I am firing on all cylinders, and that I have surprised myself with my genuine confidence and engagement. It is not the exhausting, fake, OTT energetic anxious energy I once felt when in situations like this. 

Who knew I was cut out for this environment!
At least that is how it feels at the moment, so long live that feeling.

Commute at the moment isn’t too bad, schools are out, so traffic is quite light. I am sure that could change come September, but if that is the case, then I will be on the bike in a flash where possible. I am planning to start doing some riding commutes when things settle, and I feel more comfortable of the surroundings. Where to lock the bike up, busy times for showers etc. 

Right, off for dinner and an early-ish night. Ready for Day 3

Amazing students!

After a bit of a wobbly morning, and a nice long 3 or so mile walk at lunch, it was time for the afternoon session.

I have been trying to drip feed the info a bit more this time around, as the first time I was here, I felt I was giving it all away a little too easily

Morning sessions were all positive, great interaction with each of the students doing their differential. However this afternoon, I have just come out of the first session and am genuinely blown away by the approach  professionalism and thoroughness of the first student.

Her approach was spot on, as if she has done this 100 times already, however it turns out it is just her first  time doing mental health this week. Calm, interactive, patient led and compassionate. You can’t teach that sort of persona.

This is not to detract from the other brilliant students I have interacted with already today. Each one of them is fantastic in their own right. Simply for being in the line of education they are in, they get my full respect. Not to mention how each one has been brilliant in diagnosis and patient interaction

But sometimes one person really stands out, and this was the one this time around.

*Edit*

Just come out of the second session, and again, amazing! Empathy in gallons, understanding, and all the right questions and replies. 

Going back to me for a bit. This morning was a little draining. Feeling situational anxiety I think would be the right way to put it. As expected, the slight drain on my energy levels of late has had an impact  However it has also taught me something about myself too.

Situational anxiety, is not the same as general clinical anxiety. They may present the same, but bounce back from situational is instant, where as being clinically anxious and going through a full on episode is completely different  thank heavens! I can understand more now when people say they feel anxious for a moment, and can better relate to what they mean by it. I have felt it many times before  but this is an eye opener for me, and I can now feel the difference.

Similar with depression really, although my feelings of genuine depression are a whole lot lower than when I feel, what I call “down”. But I can understand when people call it being depressed about something all the same.

I do love a situation where everyone is coming away with new knowledge, and today is certainly one of those times. Last time I said I thought I felt anxious about talking about anxiety, and presenting with the symptoms again. I can confirm this is the case again. Reliving the visits to the doctors really does bring things to the front of your mind and can start to feel really real. However I won’t stress as I know how it passed last time, and will again this time.

RCGP Session 2

Well, here I am. Just got here on a rather wet an woeful day. Thankfully I have slept a little better over the last few nights, after having had a cold and struggled earlier in the week.

Currently sitting on the floor away from the group of actors and other real life patients, partly because I am still full of germs, and partly because its just nice to have some space after spending an hour on public transport

Second time around is a lot easier for sure, far less nerves about what to expect. That said, anxiety is knocking at the door, but in a very calm and gentle way. I got this! I have my rota for the day, and no quick escape this time. Rathe than a free session at the end of the rotation, I am in with a group, so my escape is delayed. Hopefully (and my biggest concern right now) I can get on a train and on the way home before the mad evening rush starts. Last time worked out just right.

Took a different route here today too, a little bit of variety is good for the soul  and keeps me trying new things, rather than sticking to the known all the time. Got to keep on top of things eh. Thankfully the longer section of my journey home starts at the first station  on the route, so the chances of a seat are much higher, especially as its London Overground. Fingers crossed eh. To get there is one stop on the Victoria line, which was rammed this morning, urrgh..

I travelled to London Bridge earlier in the week too, again around peak time, so if I say so myself, I have done well with the whole travelling thing. I think the hardest part has been the whole feeling crappy thing. Sniffles and travelling do not go well together.

Right, better get my head in the game, and think about my scenario for the day. Maybe the same as last time? That seemed to work out OK.

Oh no! I gave myself plenty of room here on the floor, away from the hustle and bustle of everyone else. But just like parking spaces, one person in an open area seems to attract others, so now people are setting up around me. Doh.

Not the end of the world, I am just making it out to be more than it is. Anxious thoughts, creating anxious feelings. Calm down Michael, its all OK. We will hopefully be going in for the briefing soon, then onto the sessions. I am straight in at 9.30 today, so time to calm down, prepare and do my thing.

Here goes…

Have a good day all.