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Physical stimulation, mental relaxation…
Just like feet, fingerprint and many aspects of our physiology, we are all different. It is important to remember this goes for the inside as…
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Everything’s a trigger!
Riding home from work one evening this week, something suddenly came to me. A moment of clarity, a rare thing these days! Triggers! What are…
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Teeth grinding, fist clenching anxiety!
Phew, that has been one heck of a week to say the least. Sitting here at the kitchen table at gone 10pm on a Sunday…
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Return to the RCGP (2019)
You may recall last year I did a few sessions with the Royal College of General Practitioners in Central London. Working as an “expert patient”,…
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Reflexology and the mind…
As a long term sceptic of many forms of medical treatment, please take everything you read here with a personal pinch of salt. Having spent…
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