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My history with anxiety. Pt 2
In the last entry about this subject I focused on the first thing I can look back on, and identify as a coping mechanism for…
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Feeling positive
OK, let’s not get carried away, but today feels like a good day. Started out by getting up earlier, with the plan being to contact…
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It’s all just a blur!
The past few days have been a bit full on to say the least. After a long week of cycling last week, Sunday came around…
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Just so tired!
The past couple of weeks now I have felt more and more lethargic in the mornings. Mentally and physically exhausted, and happy to just stay…
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CBT – Round 2 – FIGHT (or flight)
Today saw the second session of CBT for me, and I have to be perfectly honest, my mind was not in the right place for…
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Another step in the right direction.
Another day, another work meeting, this time with the boss. Following on from my email to work the other day, advising of me being signed…
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Urrrgh!
Gonna be one of those days I think. Long but crappy nights sleep (thanks Kallik), starting to feel less run down which is nice, but…
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My history with anxiety. Pt1
Over recent years I have found myself wondering where this all began. What was my trigger to this whole battle with mental health, and when…
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Day 2 – Panic attack!
First things first, I feel a lot more relaxed about my situation today. So that’s good. Thought it best to start on a positive note…
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Nothing makes any sense.
Really struggling today to think straight. Combination of fatigue and just not feeling right upstairs, more the latter I think. Slept badly last night, didn’t…
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