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Yup you read it right, I did it, I hit my weekly goal. 8lb gone this week, so I'm officially 220lb now. To some that might still sound one hell of a weight, but at the end of my diet 3 years ago I ended at 197lb which was probably a little under my comfort zone. So somewhere between 200 and 210 would be a nice place. For the time being I will head for 200 before returning to food fully. Once I get to 210 I will reintroduce a meal a day again and get the body back used to it.

So that's me, happy, losing weight rapidly and getting back to a good place.

Now onto mum. Also good news I am happy to say. After the visit to the hospice on Friday, and a bit of bullying, mum agreed to see the GP. A new inhaler, new steroids and some antibiotics and within a day she was back on her feet. A few days later, her breathing is now much improved and her strength returning too. So thankfully, as hoped, it was a bump in the road and not a downhill slope.

The week ahead is another busy one with appointments, things to plan, and the priority right now, filling out the benefits forms for/with mum. Feeling very positive right now, quite a stress free day yesterday, completely forgot my meds.

Still struggling to get a routine in place to offer mum enough support for me to return to work. In fact in the last few days, I'm sure my workload has increased not decreased.

Right, better get on, got a room to tidy up, and some bits to throw out.

Enjoy the rest of the weekend.

Regards

Michael

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There is nothing worse than being "found out" or getting "caught with your pants down" so to speak, and today it was mums turn.

When the carer arrived this morning mum was still asleep. That's a first. Well two firsts, the carer was a bit early AND mum was asleep. Anyway, as she got mum up, mum made the point of saying how poorly she felt today, just wanted a wash, no breakfast or drink.

After her job was done the carer left, mum immediately headed for the kitchen to get cereals and tea. So you can imagine the embarrassment when the carer returned five mins later to look for her ID. There was mum sitting at the table filling her face, and no place to hide. Haha. Bad start mother!

The funniest part is, the carer finally found her ID, around her own neck, as pointed out by mum. So there was no need to return in the end anyway.

In fairness mum has been poorly the past few days, weaker than usual, no more walks recently. Still not drinking very much, and appetite is down too. The weekend has been very slow moving due to this, keeping an eye on her. Its really hard to tell what is real and what is "put on"

A week of appointments ahead of us, audiology, hospice, St Thomas's to name a few. Maybe a trip to the GP too at this rate to make sure she is not getting too dehydrated. I'm sure she is heading that way, but hard to do anything about it as she still refuses to try and increase her fluids intake.

For me, well as I say other than lots of dog walking, the weekend was pretty slow really, bit of shopping, that's about as exciting as it gets. Bills, bills and more bills is the order of this week. On the other hand the diet is going well. Fast closing in on my next target, which I can't wait for as a reward awaits me lol. FOOD!

Right, time for the morning routine. Have a good day/ week

Regards

Michael

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As I said yesterday mum was feeling a bit off colour, and by the evening she was feeling a little worse. This morning she is coughing a fair bit more, and from what I have seen of her so far she is looking tired and poorly.

However, as I write this, she is in the bathroom with the carer chatting quite freely, no coughing as of yet. So I really don't quite know what to make of it all just yet.

My main focus has been keeping her hydrated. With the addition of extra salt to her diet, adding it to her main meal, which she has always done anyway until recently. Also I decided to experiment with OXO and Bovril drinks, which she has taken to well. With some break to dip it will both keep her salt and carbs intake up a touch, as well as keep fluids in her, and the extra salt hopefully cause a little more desire to drink a bit more. Needless to say, with a little pressure and TLC she drank a good bit more yesterday.

I have also noticed an improvement in my ability to doze off when I want to. Not constantly tired, but if I put my head down for 10 mins I can drop off and wake fine, rather than laying there thinking about any subject that hits my mind.

Fingers crossed this is only a passing small bug she can shake, and she won't go into shut down like she usually does when she feels poorly. This is where the carer is handy as she gets mum up and moving about, so that is a very positive thing.

Right, almost time for the routine to begin, so I shall get on with things 🙂

Have a good day.

Regards

Michael

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Well after mum complaining the new medication had made her feel groggy yesterday, the true culprit has finally shown its face. A cold! Which in mums condition is never good news.

We also noticed yesterday that she is getting a little dehydrated. Not as serious as it has been, but needs addressing. So I am on the hunt for hydration options for her. A very fussy drinker, insists she can't drink plain water, fruit squash's, or anything like that. At the moment she is drinking a few cups of tea a day, maybe a can of drink and a glass of lemonade, which just isn't enough.

I will be monitoring her and calling in the doctor if she gets much worse, but at the moment I am keeping an eye on her to see how severe her cold is going to get. She has decided on a day in bed for today, which is probably a good idea. At least I don't have too much of a worry of her falling. I'm sure I can manage to wait on her today, she has worked hard over the last week so deserves a break. Just wish she wasn't ill.

Right, better get to work on today's revised schedule. Just wish I knew where the cold came from!

Regards

Michael

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Today's challenges are multiple, on a number of planes.

Firstly there was sleep. I slept well, there is no doubt there, but after letting the carer in I kept dropping off and waking up thinking someone was calling me or something needed my attention. Dreaming ahead of what was actually happening. All very weird.

Then after getting up, there was mum. Looked ok to me, but insists that after starting her new tablets, anti depressants which make you sleep also, that they are not for her, she feels terrible and will not be taking them anymore. First day on new tablets, give them a chance I said... Nope, they are bad, I don't want them.

Yesterday she was complaining she could not sleep, today its that she IS sleeping.

In fairness, as I type we are in a hospital waiting room, and has dropped off. But this is not uncommon for her as she gets bored so easily.

Then there are the pikey swine in front of me. As we first walked in they were confronting a doctor, the boy was being taken in for a hearing test, and the mum wanted to go with him. No problem there, small child with a strange man, good idea. However for some reason the mother wanted to take HER mother in with them too. Bizarre!

The rooms are small, and sealed to be silent, so the idea is the less people the quieter, duh.

When they came out they have now sat there for ten mins slagging the doctor off for daring to ask one of them to wait outside. And are now complaining how long its all taking. All of 30 mins so far. If its too long, sod off, don't get treated, simple!

However all that said, she has slightly redeemed herself now. As I put the wheelchair up for mum, she helped put the foot stands down for mum, so that's something eh lol.

Right, mum is in for treatment now, so I better get on. Hopefully mum will wake up and cheer up a bit a bit later. Certainly think she will when she looks in the fridge, mmmm. Foooooooooood!

Regards

Michael

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Well, after a trip to the family worker at St Christophers, and then taking mum to see the doctor, we went food shopping. I will come back to the shopping in a second.

Mum saw the doctor for a top up on her meds today and a review. He has decided to put her on a low dose anti depressent to help her switch off a bit (like me) and sleep better at night. Family of druggies we now are lol.

Anyway, back to me (yes yes, its all me, me, me!)

So after the appointments we went to Tesco's. Nearest one to me has just been extended, and my god they have a big range now, amazing. However the day before when we went to a local M&S it was not too bad. But today, in a massive Tesco, with fresh Tiger Bread etc on the shelves, hold shit it was hard. Just writing this makes me wanna run to the kitchen and stuff some bread in my mouth lol.

But fear not, I am not straying from the path. Not just yet anyway. Another weeks time, I will check in with size and weight and see about introducing some food back in. Feeling like this with cravings so powerful is actually quite draining.

Right, enough talk of all this yummy food, I'm going to make a hot chocolate in a but 🙂

Night

Regards

Michael

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Wowza, glad most of that is out of the way I have to say!
Usual routine to start with, carer, breakfast, meds etc. No dog walks yet as its pouring with rain, but craving some fresh air right now.

So the daily grind begun with the post arriving, just one letter today. From the housing association, Dear Mr Snasdell, you owe us £XXX..... WTF!
A quick call later and it turns out when I first set up the payments they forgot to balance the account, and had just noticed it was due. Then also forgotten to calculate my mums benefits from that, so had an astronomic figure on the bill. A few minutes chatting and it was all under control, repayment sorted and weight off my mind.

Feeling good about myself I decided it was time to tackle the council tax too. So called them up, "sorry all our operators are busy".. Yes I'm not surprised, the way you people operate. 3 months late billing me, and demanding arrears made up in one payment!
Anyway I finally got to speak to a helpful woman, who looked at the account. Unfortunately the best she could do was to knock back the first £300+ payment to 1st Feb. Better than nothing, gives me time to get sorted I guess. Thankfully its only 2 payments til the end of the financial year, then we start a fresh. So another weight partially lifted at least.

A few other financials creeping up on me too but I'm sure I can get them sorted out. Just got to stay in the right frame of mind, and be frugal with my spending. Easier said than done when your mother refuses to eat most food!

Speaking of mother, yesterdays walk took us to Beckenham Place Park, never been there before really, other than walking the dogs in the fields. Unfortunately the only footpath we could find went down a big hill and back up another. Mum battled it, we got to the top with a great effort from mum, amazing in fact. Sadly at the top was a muddy green chain walk, which was impassable. So after a short rest off we went back, down and up the hills again. I have to say I'm shocked at how well she is doing walking these days. So well done 🙂

Other than all that, I'm feeling a little grumpy today, not sure why, slept ok, not tired. Probably just the miserable weather outside, which I'm pleased to say is slowly cheering up, so maybe I will too.

Oh, forgot to mention, its Day 1 of Week 2 of the ketosis diet, no food since a week Sunday, just the milkshakes. Hunger is not a problem, craving the taste of some foods is driving me mad in the evenings though lol. Feeling good from it all though, and have ordered some more supplies to get me through this week. Not sure how much longer I will keep doing it to be honest. Not crazy about dropping loads of weight, just wanna get my habits back in check before I reach a bad stage where my health is affected. So progress good, health good, activity level up.. All is well.

Have a good day/week

Regards

Michael

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