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Everything’s a trigger!
Riding home from work one evening this week, something suddenly came to me. A moment of clarity, a rare thing these days! Triggers! What are…
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Teeth grinding, fist clenching anxiety!
Phew, that has been one heck of a week to say the least. Sitting here at the kitchen table at gone 10pm on a Sunday…
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Return to the RCGP (2019)
You may recall last year I did a few sessions with the Royal College of General Practitioners in Central London. Working as an “expert patient”,…
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Reflexology and the mind…
As a long term sceptic of many forms of medical treatment, please take everything you read here with a personal pinch of salt. Having spent…
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Mind over matter
Such a simple saying, but one that is used a lot. Simple phrase, simple meaning, but also very profound at times. Don’t talk yourself out…
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#Amsterdone!
I am going to write a proper piece about this over on my other blog, but just wanted to put it here too. 4 days…
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A shared struggle
I am not going to sugar coat it, or make it seem that things were any different to how it actually was, quite simply, it…
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Living with me (or others)
I recently had a conversation with a very good friend of mine about mental health, and how it affects us. Discussing how the stigma around…
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IDGAF
Quite simply how I feel right about now. Not in the greatest of moods and haven’t been for weeks now. Lack of sleep, gaining weight,…
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Fighting with myself!
At the start of this year, after a very long arduous battle to get in as many miles as I could, I promised myself that…
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