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They think it’s all over… CBT
It is now!After three months, and 12 sessions of CBT, my therapy part of my treatment is over. I have graduated. Completing the course, and…
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The fine line defined
On my current journey with anxiety and my mental health, I have once again made some interesting discoveries. The first being with the medication. I…
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Unexpected wobble!
I have been working from home now for…errm… 33 months thereabouts. In that time, since the initial testing the PC would work remotely, then returning…
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My history with anxiety. Pt 2
In the last entry about this subject I focused on the first thing I can look back on, and identify as a coping mechanism for…
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Feeling positive
OK, let’s not get carried away, but today feels like a good day. Started out by getting up earlier, with the plan being to contact…
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Heigh-ho, heigh-ho…
It’s back to work I go… It has been a while, in fact it feels like an eternity if I am honest, both since working,…
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It’s all just a blur!
The past few days have been a bit full on to say the least. After a long week of cycling last week, Sunday came around…
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Just so tired!
The past couple of weeks now I have felt more and more lethargic in the mornings. Mentally and physically exhausted, and happy to just stay…
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CBT – Round 2 – FIGHT (or flight)
Today saw the second session of CBT for me, and I have to be perfectly honest, my mind was not in the right place for…
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Another step in the right direction.
Another day, another work meeting, this time with the boss. Following on from my email to work the other day, advising of me being signed…
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