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The fine line defined
On my current journey with anxiety and my mental health, I have once again made some interesting discoveries. The first being with the medication. I…
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Unexpected wobble!
I have been working from home now for…errm… 33 months thereabouts. In that time, since the initial testing the PC would work remotely, then returning…
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Feeling positive
OK, let’s not get carried away, but today feels like a good day. Started out by getting up earlier, with the plan being to contact…
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Heigh-ho, heigh-ho…
It’s back to work I go… It has been a while, in fact it feels like an eternity if I am honest, both since working,…
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CBT – Round 2 – FIGHT (or flight)
Today saw the second session of CBT for me, and I have to be perfectly honest, my mind was not in the right place for…
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Urrrgh!
Gonna be one of those days I think. Long but crappy nights sleep (thanks Kallik), starting to feel less run down which is nice, but…
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Side effects have arrived!
Almost at the end of the first week of taking the news meds, and the side effects are starting to show their face. Nothing alarming,…
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My history with anxiety. Pt1
Over recent years I have found myself wondering where this all began. What was my trigger to this whole battle with mental health, and when…
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Day 2 – Panic attack!
First things first, I feel a lot more relaxed about my situation today. So that’s good. Thought it best to start on a positive note…
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And so it begins. – Meds Day 1
Yesterday was a turning point for sure, with the appointment with the GP, the chat about meds, and realisation that I am starting to feel…
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