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This time yesterday…
Thinking back 24 hours, my head was in a totally different place. With the past couple of weeks taking their toll, and having no outlet,…
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Which came first, the spiral or the doubt?
With so much going on in the world recently, and a somewhat intense 2020 so far, it is easy to lose track of oneself. Usually…
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Physical stimulation, mental relaxation…
Just like feet, fingerprint and many aspects of our physiology, we are all different. It is important to remember this goes for the inside as…
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Everything’s a trigger!
Riding home from work one evening this week, something suddenly came to me. A moment of clarity, a rare thing these days! Triggers! What are…
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Teeth grinding, fist clenching anxiety!
Phew, that has been one heck of a week to say the least. Sitting here at the kitchen table at gone 10pm on a Sunday…
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Return to the RCGP (2019)
You may recall last year I did a few sessions with the Royal College of General Practitioners in Central London. Working as an “expert patient”,…
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Mind over matter
Such a simple saying, but one that is used a lot. Simple phrase, simple meaning, but also very profound at times. Don’t talk yourself out…
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A shared struggle
I am not going to sugar coat it, or make it seem that things were any different to how it actually was, quite simply, it…
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Living with me (or others)
I recently had a conversation with a very good friend of mine about mental health, and how it affects us. Discussing how the stigma around…
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Amazing students!
After a bit of a wobbly morning, and a nice long 3 or so mile walk at lunch, it was time for the afternoon session.…
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