The past month or so I have found peace or at least relaxation in walking. Silly distances a day, with and without the dogs. Blisters, sore feet, back pain etc, but it's all been worth it to silence my mind. Being exhausted at the end of the day is a good thing as I sleep better.
Unfortunately with my track record it was never going to last, and now I find myself trying to find a new balance between resting and walking. The soreness has caught up with me, and the mornings are now filled with dread at the thought of walking. Sadly that also means I am losing the enthusiasm to get up now.
After seeing the company doctor the other day and discussing medication doses, it all seems to go hand in hand. The lack of interest in the mornings the dip in moods again, and the struggle to keep walking.
Somehow I need to rearrange things so I can keep working on having a clearer mind with less anxiety, and being able to exercise the dogs, and myself, without resorting to self inflicted pain.
Should be fun, new week, new challenge. Lets see how that goes.