-
Unexpected wobble!
I have been working from home now for…errm… 33 months thereabouts. In that time, since the initial testing the PC would work remotely, then returning…
-
My history with anxiety. Pt 2
In the last entry about this subject I focused on the first thing I can look back on, and identify as a coping mechanism for…
-
Feeling positive
OK, let’s not get carried away, but today feels like a good day. Started out by getting up earlier, with the plan being to contact…
-
Heigh-ho, heigh-ho…
It’s back to work I go… It has been a while, in fact it feels like an eternity if I am honest, both since working,…
-
It’s all just a blur!
The past few days have been a bit full on to say the least. After a long week of cycling last week, Sunday came around…
-
Just so tired!
The past couple of weeks now I have felt more and more lethargic in the mornings. Mentally and physically exhausted, and happy to just stay…
-
CBT – Round 2 – FIGHT (or flight)
Today saw the second session of CBT for me, and I have to be perfectly honest, my mind was not in the right place for…
-
Another step in the right direction.
Another day, another work meeting, this time with the boss. Following on from my email to work the other day, advising of me being signed…
-
Urrrgh!
Gonna be one of those days I think. Long but crappy nights sleep (thanks Kallik), starting to feel less run down which is nice, but…
-
After the first week on meds..
So it’s been a full week now that I have been taking the medication, and I am settling into a dulling of the mind for…
Search Here
Categories
- 100 miles (1)
- 2018 (1)
- 2019 (1)
- 90 days (2)
- aana (1)
- about me (2)
- ache (1)
- active (1)
- activity (1)
- addiction (1)
- affecting (1)
- afraid (1)
- alaskan malamute (1)
- alkmaar (1)
- alone (5)
- amazing (2)
- ambitions (1)
- ambulance (1)
- android (2)
- anger (2)
- annoyed (1)
- anti depressant (1)
- anxiety (33)
- anxious (8)
- appeal (3)
- approved (1)
- Apps (1)
- arguements (1)
- argument (1)
- assessment (1)
- association (1)
- attention seeker (1)
- audiology (1)
- avoid (1)
- avoidance (2)
- avoiding (1)
- awkward (1)
- back (1)
- Back on track (1)
- back pain (4)
- background (1)
- bad dreams (1)
- bar (2)
- bars (1)
- beachbody.com (3)
- belgium (1)
- beliefs (1)
- Benefits (1)
- betray (1)
- Big G (1)
- bike (1)
- birthday (1)
- blackberry (1)
- blame (1)
- blank (1)
- blog (4)
- blogger (1)
- body (1)
- bold (1)
- bollox (2)
- bond (1)
- boring (1)
- bowing out (1)
- brain (4)
- brave (1)
- break (2)
- break up (2)
- breaking point (1)
- breakthrough (1)
- breast (2)
- breast cancer (2)
- breathing (1)
- breathing function (1)
- Breen (1)
- Breenster (1)
- Breeny (1)
- bring it (3)
- Bromley (3)
- bromley parking (1)
- bromley town centre (2)
- butterfly effect (1)
- Caffeine (1)
- can't relax (1)
- cancelled (1)
- cancer (8)
- cant sleep (1)
- cardio (2)
- Catford (1)
- cbt (8)
- celebrate (1)
- challenge (3)
- chance (1)
- change (4)
- charity (1)
- check ups (1)
- chest (1)
- chicken (1)
- child (1)
- childhood (1)
- chiropractor (1)
- chocolate (1)
- choices (1)
- citalopram (8)
- claim (1)
- clarity (1)
- clear head (1)
- clenched jaw (1)
- click (1)
- cognitive behavioural therapy (1)
- cold caller (1)
- comfort (1)
- commit (1)
- commitment (1)
- communication (1)
- companions (1)
- company (2)
- company doctor (2)
- complain (1)
- concentration (1)
- concern (1)
- conditioning (1)
- confide (2)
- confidence (1)
- conflict (1)
- conflicted (1)
- conform (1)
- confused (7)
- confusion (1)
- contact (2)
- control (2)
- COPD (3)
- coping (2)
- council tax (1)
- counselling (18)
- cpz (2)
- craig foster (1)
- craving (1)
- cuddle (1)
- cuddles (2)
- cycle (1)
- cycling (4)
- cyclist (1)
- daily (1)
- dangerous (1)
- dash cam (1)
- dating (1)
- deaf (1)
- dealing (1)
- death (2)
- dedication (1)
- deep (2)
- definition (1)
- depressed (13)
- depression (44)
- depression group (2)
- diagnosed (1)
- diary (2)
- diet (10)
- different (2)
- discomfort (2)
- distress (1)
- doctor (8)
- doctors (7)
- dog walk (1)
- dogs (2)
- dose (1)
- down (2)
- dreams (1)
- drive (1)
- drugs (1)
- dumped (2)
- dwell (1)
- dying (1)
- ECG (1)
- educate (1)
- education (3)
- effort (1)
- ego (1)
- electric inks (1)
- embrace (1)
- emotion (2)
- emotional (4)
- emotions (5)
- empathy (1)
- employer (1)
- employment (1)
- empty (2)
- enjoy (1)
- epiphany (1)
- error (1)
- escape (3)
- excitement (1)
- exercise (6)
- exhausted (1)
- experience (3)
- explanation (1)
- expression (3)
- Eyeem (1)
- faceless (1)
- fair (1)
- fake (1)
- family (3)
- fat loss (3)
- fatness (1)
- fear (2)
- fed up (1)
- feelings (2)
- fight (5)
- fight back (3)
- fight or flight (1)
- fightback (1)
- fighting (3)
- fighting back (1)
- fine (1)
- fitness (5)
- Flight (1)
- food (3)
- foot (1)
- fragmented (1)
- fresh (1)
- friend (1)
- friends (16)
- friendship (4)
- friendzone (1)
- frightened (1)
- full life (1)
- funding (1)
- funeral (2)
- funny story (1)
- future (1)
- giving (1)
- glutes (1)
- goals (3)
- gout (1)
- gp (2)
- Graeme (1)
- Graeme Breen (1)
- grateful (1)
- Graze (1)
- greed (1)
- guys (1)
- gym (1)
- had enough (1)
- halloween (1)
- happiness (1)
- happy (1)
- hatred (1)
- healing (1)
- health (8)
- healthy (8)
- healthy heart (1)
- hearing (1)
- heart (1)
- heart palpitations (1)
- heart pounding (1)
- heath care (1)
- help (21)
- helping hand (1)
- highs (1)
- holland (1)
- home gym (2)
- honest (1)
- honesty (1)
- hope (2)
- horrible (1)
- hospice (3)
- hospital (4)
- housing (1)
- hug (1)
- hugs (1)
- hulk (1)
- hurting (1)
- hustle butter deluxe (1)
- identity (1)
- idiots (1)
- ill (1)
- ill health (1)
- illness (1)
- imagination (1)
- important (1)
- improving (2)
- information (1)
- injured (1)
- injury (3)
- inner circle (1)
- inspiration (1)
- instagram (1)
- intake (2)
- intervention (1)
- introduction (1)
- ios (1)
- isolation (4)
- issues (1)
- its over (1)
- judge (1)
- kevin (1)
- keyboard warrior (1)
- kingdom tattoo (1)
- lack of interest (1)
- laughter (1)
- lazy (1)
- leave me alone (1)
- legacy (1)
- lethargic (1)
- lethargy (1)
- Lewisham (1)
- life (2)
- life changing (3)
- life goes on (1)
- life lesson (1)
- life online (1)
- lifestyle (1)
- Link (1)
- live (1)
- London (1)
- London Bridge (1)
- london to surrey (1)
- lonely (4)
- long distance (1)
- losing the battle (1)
- love (4)
- low (1)
- low energy (1)
- lower back pain (3)
- lows (1)
- loyal (1)
- lunch (1)
- lung (2)
- lyrics (1)
- malamutes (2)
- marvel (1)
- massage (1)
- material (1)
- me (1)
- me time (1)
- meaningful (1)
- medical (3)
- medication (27)
- medicationme bored (1)
- meds (1)
- meeting (2)
- memories (3)
- mental (8)
- mental health (18)
- mental heath (1)
- mental state (1)
- Michael (1)
- michael Snasdell (1)
- microgoals (1)
- mileage (2)
- milkshakes (1)
- mind (3)
- mind games (2)
- miserable (1)
- misunderstood (2)
- moments (1)
- money (1)
- mood (1)
- mood bomb (1)
- mood diary (1)
- morals (1)
- mother (3)
- motivation (4)
- multigym (1)
- mum (5)
- muscle (5)
- music (1)
- mutual (1)
- my decision (1)
- my life (1)
- my mind (2)
- naproxen (1)
- need help (1)
- nerves (1)
- new (1)
- new beginning (1)
- new school (1)
- nhs (7)
- nightmares (1)
- no energy (1)
- no secrets (1)
- normal (1)
- nose dive (1)
- nova (1)
- nsaid (1)
- Numb (1)
- nurse (1)
- nuts (1)
- obsessed (1)
- office (1)
- oncology (2)
- open (1)
- open book (1)
- opinion (1)
- opinons (1)
- options (1)
- over active mind (2)
- over thinker (1)
- over thinking (3)
- overload (1)
- overturned (1)
- p90x (3)
- pack (1)
- pain (5)
- panic (2)
- paramedic (1)
- parking (3)
- parking fine (2)
- parking ticket (3)
- passenger (1)
- passing (2)
- passion (1)
- past (1)
- pcn (3)
- perception (1)
- personal experience (1)
- personal goals (1)
- personality (2)
- pharmacy (1)
- photography (1)
- photos (2)
- physical (4)
- Physio (3)
- pissed off (1)
- plan (1)
- plateau (1)
- platonic (1)
- poor service (2)
- poor sleep (2)
- potato (1)
- power (1)
- powerful (1)
- preparing (1)
- pride (1)
- private number (1)
- problems (2)
- professionals (1)
- progress (1)
- proposition (1)
- protein (1)
- protikee (5)
- proud (2)
- psychological therapy (3)
- radiotherapy (1)
- rat race (1)
- reality (3)
- reality check (2)
- recovery (5)
- reduction (1)
- reference (1)
- referral (2)
- reflect (1)
- refusal (1)
- regime (1)
- rehabilitation (1)
- relate (2)
- relationship (2)
- relationships (2)
- relaxed (1)
- relief (3)
- remember (2)
- repair (1)
- replacement (1)
- reply (1)
- report (1)
- resource (1)
- respect (1)
- respite (1)
- rest (1)
- resting (1)
- restless (1)
- richmond park (1)
- riding (3)
- road (1)
- road to recovery (1)
- roadtrip (2)
- role play (1)
- routine (1)
- royal college of practitioners (1)
- rude (1)
- runaway (1)
- running (4)
- running scared (1)
- sad (1)
- sadness (1)
- sanity (1)
- scared (3)
- scary (2)
- search (1)
- secrets (1)
- self confidence (1)
- self esteem (1)
- self harm (1)
- self help (10)
- self loathing (1)
- selfhelp (1)
- selfish (1)
- semi naked (1)
- seminar (1)
- sentimental (1)
- separated (1)
- service (1)
- shakes (3)
- share (1)
- shutdown (1)
- sick leave (1)
- sickness (3)
- side effects (1)
- signage (1)
- sincere (1)
- single (2)
- skin art (1)
- skinwerks (1)
- sleep (2)
- Sleep sleepless (1)
- sleeping (1)
- sleepless (2)
- sleepy (1)
- slipping (1)
- snack (2)
- snactoo (1)
- snactoos (1)
- sofanight (1)
- solitary (1)
- solo (2)
- sore back (1)
- sorry (1)
- soul searching (1)
- south london (1)
- speak out (1)
- specialist (1)
- spine (3)
- spiralling (1)
- St Christophers (4)
- standards (1)
- state of mind (1)
- stay active (1)
- stories (1)
- Stourbridge (1)
- strange (1)
- stranger (3)
- strangers (1)
- strava (1)
- strength (2)
- Stress (16)
- stretching (1)
- struggle (5)
- students (1)
- stupid (1)
- success (3)
- suffer (1)
- suffering (2)
- supplements (1)
- support (8)
- surprised. (1)
- suspended (1)
- swiftkey (1)
- switch off (1)
- symptoms (1)
- tablets (1)
- talk (4)
- talking (6)
- target weight (2)
- targets (1)
- Tas Hossain (2)
- tattoo (2)
- tattoos (2)
- terror (1)
- tests (1)
- The Breenster (1)
- the Kee diet (2)
- the netherlands (1)
- TheKeeDiet (3)
- therapy (5)
- thinking (4)
- thought of the day (1)
- thought process (1)
- thoughts (15)
- ticket (1)
- time (1)
- time out (1)
- tired (3)
- toilet (1)
- toning (1)
- tony horton (3)
- too much (1)
- training (12)
- trapped (2)
- treatment (6)
- Trust (3)
- trying (1)
- tumour (1)
- turned off (1)
- tuvaaq (1)
- Uncategorized (519)
- uncomfortable (1)
- understand (1)
- understanding (3)
- undressing (1)
- unstable (2)
- unwell (1)
- unwilling (1)
- update (1)
- vauxhall (1)
- vegetables (3)
- vicious cycle (1)
- vlcd (3)
- vlog (1)
- voicemail (1)
- voices (3)
- waiting time (1)
- wales (2)
- walking (4)
- warmth (1)
- waste of time (1)
- wealth (1)
- weight (2)
- weight gain (1)
- weight loss (1)
- weightloss (11)
- weights (1)
- welfare (1)
- wilderness (1)
- willpower (1)
- withdrawal (1)
- withdrawn (1)
- work (2)
- workout (6)
- World Mental Health Day (1)
- worthless (2)
- write (1)
- yoga (1)
- zwift (1)
Archives
- September 2026
- July 2026
- May 2026
- April 2026
- March 2026
- February 2026
- January 2026
- December 2025
- November 2025
- September 2025
- August 2025
- July 2025
- June 2025
- May 2025
- April 2025
- March 2025
- February 2025
- January 2025
- December 2024
- November 2024
- October 2024
- September 2024
- August 2024
- July 2024
- June 2024
- May 2024
- April 2024
- March 2024
- February 2024
- January 2024
- December 2023
- November 2023
- October 2023
- September 2023
- August 2023
- July 2023
- May 2023
- April 2023
- March 2023
- January 2023
- December 2022
- November 2022
- October 2022
- September 2022
- August 2022
- July 2022
- April 2022
- March 2022
- February 2022
- December 2021
- November 2021
- August 2021
- July 2021
- June 2021
- May 2021
- June 2020
- September 2019
- July 2019
- June 2019
- March 2019
- December 2018
- November 2018
- October 2018
- July 2018
- May 2018
- October 2017
- April 2017
- February 2017
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- July 2015
- June 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- August 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- October 2010
- September 2010
- May 2010
- March 2010
- February 2010