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Just so tired!
The past couple of weeks now I have felt more and more lethargic in the mornings. Mentally and physically exhausted, and happy to just stay…
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CBT – Round 2 – FIGHT (or flight)
Today saw the second session of CBT for me, and I have to be perfectly honest, my mind was not in the right place for…
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Another step in the right direction.
Another day, another work meeting, this time with the boss. Following on from my email to work the other day, advising of me being signed…
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Urrrgh!
Gonna be one of those days I think. Long but crappy nights sleep (thanks Kallik), starting to feel less run down which is nice, but…
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Side effects have arrived!
Almost at the end of the first week of taking the news meds, and the side effects are starting to show their face. Nothing alarming,…
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My history with anxiety. Pt1
Over recent years I have found myself wondering where this all began. What was my trigger to this whole battle with mental health, and when…
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Day 2 – Panic attack!
First things first, I feel a lot more relaxed about my situation today. So that’s good. Thought it best to start on a positive note…
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And so it begins. – Meds Day 1
Yesterday was a turning point for sure, with the appointment with the GP, the chat about meds, and realisation that I am starting to feel…
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Nothing makes any sense.
Really struggling today to think straight. Combination of fatigue and just not feeling right upstairs, more the latter I think. Slept badly last night, didn’t…
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Different doc, different feeling.
It is fair to say that the last time I spoke to a GP a couple of weeks ago was a relief. The pre appointment…
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