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Dismissive of my own well-being.
I have just penned a draft of a letter to work, making a formal complaint about the way matters relating to my mental health are…
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Getting things straight while I wait.
Following on from yesterdays frustrations, I thought I would put my thoughts down here, as I have all along through this process. Yesterdays interaction was…
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Rather fucked off!
Well, I’m still waiting to hear about my situation re WFH following my Occu Health referral last summer. I have recently been chasing up on…
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The year ahead – 2023
2022 was one heck of a year. A lot happened, I feel I achieved a lot, and grew as a person both physically and mentally.…
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Finding inner peace
Strange title maybe but the only way I could think of explaining it. Quite a few years ago when my aunt became ill, I became…
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So, what now? What’s happening?
Fresh from being discharged from CBT, I am now flying solo again. Just me and my meds, getting by each day, doing my own thing,…
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They think it’s all over… CBT
It is now!After three months, and 12 sessions of CBT, my therapy part of my treatment is over. I have graduated. Completing the course, and…
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The fine line defined
On my current journey with anxiety and my mental health, I have once again made some interesting discoveries. The first being with the medication. I…
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Unexpected wobble!
I have been working from home now for…errm… 33 months thereabouts. In that time, since the initial testing the PC would work remotely, then returning…
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My history with anxiety. Pt 2
In the last entry about this subject I focused on the first thing I can look back on, and identify as a coping mechanism for…
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